Early attachment forms the ‘blue-print’ for our relationships with others, and with ourselves. This women’s-only Retreat is aimed at tending to and repairing disruption to early attachment and the congruent development of a Sense of Self. Repair your sense of safety, flow and flare, through integrative psychotherapy, creative arts, and somatic practices. We offer group and 1:1 therapy, yoga, and nature-based activities in beautiful Cornwall—supporting you to explore and mend the relationships with Parts of yourself, restoring safety, creativity, and resilience.

No formal diagnosis required… This mixed retreat, open to all, focuses on deepening your understanding of your Neuro-spicy brain, body and mind. Creating a sense of safety, support, and healing through connection. Your internal ‘Repairing Parent’ will be cultivated and strengthened. We will co-create the space for reflecting and developing insight and mind-sight, self-soothing skills and confidence. Through creative arts, somatic practices, and integrative psychotherapy, we provide space to nurture resilience, self-trust, and renewed vitality.

Saying ‘yes’ can be superficial, when we have had to create safety by ‘pleasing and appeasing’ or ‘perfecting’ our selves. In this Retreat, you will explore your ‘healthy protest’, your ‘no’, assertiveness, boundaries, intimacy, and self-connection through creative arts therapy, embodiment practices, and trauma healing. This mixed Retreat, open to all, is held in beautiful Cornwall, where you can nourish your Sense of Self as ‘Good Enough’, and worthy of love, joy, mischief, expression, honesty and creativity. This 3 day weekend will offer 1:1 and group integrative psychotherapy, creative-arts, yoga, wild swimming, mindful walking, and nourishing plant-based meals to support emotional growth and resilience.

Un-learning self-protection patterns forged in overwhelming times of stress, requires a brave, playful spaces. We will co-create a mini-community together where sexual vitality and intimacy are gently stewarded into greater fullness! This is not a tantric thing, we will be keeping our clothes on… This Retreat will offer group and 1:1 integrative psychotherapy, creative-arts, dance, movement, play, yoga, soothing and exciting skills, in the beautiful Cornwall setting.