Attending to Attachment Wounds: A Creative-Healing Workshop (Online Only)
This 1-day online workshop offers a powerful space to explore and begin healing the impact of early attachment wounds. Designed for women, it combines integrative psychotherapy, creative expression, somatic practices, and trauma-informed reflection to support self-repair and deeper connection to the self.
Together, we’ll explore how early relational patterns shape our inner world and relationships. We’ll highlight common survival strategies and begin to form a relationship with the ‘Repairing Parent’ within—a compassionate, internal resource to help restore safety and self-trust.
This 1-day online workshop offers a powerful space to explore and begin healing the impact of early attachment wounds. Designed for women, it combines integrative psychotherapy, creative expression, somatic practices, and trauma-informed reflection to support self-repair and deeper connection to the self.
Together, we’ll explore how early relational patterns shape our inner world and relationships. We’ll highlight common survival strategies and begin to form a relationship with the ‘Repairing Parent’ within—a compassionate, internal resource to help restore safety and self-trust.
This 1-day online workshop offers a powerful space to explore and begin healing the impact of early attachment wounds. Designed for women, it combines integrative psychotherapy, creative expression, somatic practices, and trauma-informed reflection to support self-repair and deeper connection to the self.
Together, we’ll explore how early relational patterns shape our inner world and relationships. We’ll highlight common survival strategies and begin to form a relationship with the ‘Repairing Parent’ within—a compassionate, internal resource to help restore safety and self-trust.
This 1-day online workshop offers a powerful space to explore and begin healing the impact of early attachment wounds. Designed for women, it combines integrative psychotherapy, creative expression, somatic practices, and trauma-informed reflection to support self-repair and deeper connection to the self.
Together, we’ll explore how early relational patterns shape our inner world and relationships. We’ll highlight common survival strategies and begin to form a relationship with the ‘Repairing Parent’ within—a compassionate, internal resource to help restore safety and self-trust.
What to Expect During the Day:
🌀 10:00 – 10:30 | Welcome & Grounding
Setting intentions and creating a safe, contained space
🧠 10:30 – 11:30 | Understanding Attachment & Survival Strategies
Psycho-education on attachment wounds, Parts work, and co-dependency
Identifying patterns and protective roles
🎨 11:30 – 12:30 | Creative Expression & Parts Dialogue
Art-based exploration and gentle movement
Meeting the wounded self and the internal Repairing Parent
🍵 12:30 – 13:00 | Break
💛 13:00 – 14:15 | Regulation & Embodied Safety
Somatic practices for nervous system regulation
Techniques you can take away and use in daily life
🗺 14:15 – 15:00 | Rewriting the Inner Story
Integrative journaling, self-compassion, and inner boundary work
🌿 15:00 – 15:30 | Closing Circle & Reflection
Sharing insights, optional discussion
Next steps and take-home resources
All participants will receive:
A digital workbook with journal prompts and exercises
Access to replays of selected sessions
Optional entry into a private support group to stay connected with others
To join us, book your space now. Limited spots available to maintain an intimate, supportive space.
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