This retreat is focused on healing and understanding complex trauma. We explore its roots, work on emotional and relational healing, and integrate personal growth tools for long-term transformation.

This retreat is designed for individuals who have experienced complex trauma and are looking for a safe, supportive space to explore, heal, and integrate their experiences. It’s ideal for those ready to take the next step in their healing journey.

No, you do not need prior therapy experience. The retreat is open to anyone who is willing to engage in a deep healing process. Our facilitators will guide you through each step, ensuring you feel supported and comfortable.

You can expect a combination of individual reflection, group therapy, and experiential exercises. Activities will include guided meditation, journaling, group discussions, and emotional processing to help you connect with and heal your trauma.

The retreat is emotionally intensive, but it’s designed to provide you with the support you need throughout. We balance challenging moments with restorative practices to ensure a safe and healing environment.

You will have continuous support from trained therapists, facilitators, and group members. We maintain a high staff-to-participant ratio to ensure each person receives individual attention as needed.

Yes, we provide private time each day for reflection, journaling, or rest. This allows you to process what you’ve experienced and take care of your emotional needs.

Please bring comfortable clothing, a journal, and anything that helps you feel relaxed and centered (e.g., a favorite blanket, meditation cushion). You’ll be given more specific guidelines closer to the retreat date.

The team assess all members ahead of the retreat. This is a change to have a conversation with our team before the retreat to ensure it’s the right fit for your current needs. We want to ensure you’re adequately supported during your healing process.

Begin by creating the space for introspection and openness. It’s helpful to approach the retreat with a willingness to explore your past experiences and a commitment to your healing. Prior to the retreat, you’ll receive preparatory materials to guide you.

Yes, we offer post-retreat check-ins and resources for ongoing support. You’ll also be connected with a community of like-minded individuals for continued growth and healing.

While we encourage full participation for the best experience, we understand that emotional healing can sometimes be overwhelming. If you feel the need to leave early, we ask that you let the facilitators know so we can support you in making an informed decision.